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63.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.49g | Prot: 35.13g | Carbs: 192.87g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Sweet Wheat. Dinner: French Fries (Small), Black Pepper, Salt, Mustard, Sliced Jalapeños, Cheeseburger. Snacks/Other: Tap Water, Coffee with Sugar, Soft Serve Cup, Water (Bottled). more...
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2275 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 minutes, Shopping - 6 minutes, Driving - 16 minutes, Desk Work - 2 hours and 20 minutes, Standing - 36 minutes, Sleeping - 14 hours and 6 minutes, Resting - 1 minute, Sitting - 10 minutes, Housework - 6 hours and 22 minutes. more...
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Losing 1.0 kg a Week
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Mickey Evans's Weight History
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