JUHrochs's Journal, 06 Jul 15

JUHrochs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2015

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2015:

545 kcal

Fat: 3.60g | Prot: 47.45g | Carbs: 85.74g. Breakfast: Maçã. Lunch: Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão Integral Light, Molico Iogurte Light Morango. Snacks/Other: Pêra Portuguesa, Perdigão Peito de Peru Defumado, Maçã. more...

2094 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JUHrochs's Weight History

View Complete History

JUHrochs's Journal, 06 Jul 15

Submit a Comment

JUHrochs's Weight History