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Starting over and taking baby steps.Today makes three days in, eating below my calorie count and walking for at least 30 minutes. Yay me! Hopefully I can keep it up, even if it’s not to lose the weight that I want, but I will at least be healthy.
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100.2 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 44.50g | Prot: 40.24g | Carbs: 99.94g.
Breakfast: Water , Great Value Seasoned Sirloin Philly Steak, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Grapefruit (Pink and Red) , Water . Dinner: Water , Water , Kool-Aid Tropical Punch, Cornbread (Home Recipe), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Great Value Homestyle Macaroni & Cheese Bake, Cooked Green Cabbage. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Water . more...
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2907 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sexual Activity - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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