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體脂28.3%
內臟脂肪3
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.57g | Prot: 31.50g | Carbs: 102.94g.
Breakfast: 酮話 小牛粒, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 白吐司, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Lunch: 高麗菜, 全聯 紅蘿蔔絲, 雞蛋（整個）, 蔥, 金蘭 醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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Losing 1.4 kg a Week
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