Weigh In record (no journal entry) for 23 May 2024
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.98g | Prot: 107.43g | Carbs: 8.42g.
Breakfast: 防彈咖啡, 卜蜂 義式香草雞胸肉. Lunch: 健人餐廚 舒肥雞胸健康餐盒. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 6.3 kg a Week
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