Weigh In record (no journal entry) for 23 May 2024
|
63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 27.47g | Prot: 141.16g | Carbs: 172.39g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 善美的 台灣鯛魚腹片, 白飯. Dinner: 雞胸肉, 白飯. Snacks/Other: Myprotein 乳清蛋白, 統一 陽光低糖高纖豆漿, 7-11 雙蔬鮪魚御飯糰. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|