Weigh In record (no journal entry) for 22 May 2024
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 27.28g | Prot: 68.01g | Carbs: 206.26g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Del Valle Suco de Uva sem Adição de Açúcar , Batata Inglesa Assada, Tomates, Abóbora Cabotia, Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Tomates, Arroz Branco (Cozido), Copacol Coxinha da Asa, Maná Leite Desnatado, Café com Açúcar, Pão de Queijo. more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janinhatk's Weight History
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