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lealar31
Journal
22 May 24
lealar31's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
80.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1289 kcal
Fat: 61.69g | Prot: 44.85g | Carbs: 145.89g.
Breakfast:
Valio Laplandia Йогурт Сливочный с Малиной и Маскарпоне, Кофе с Молоком и Сахаром, Лента Оливковое Масло Extra Virgin.
Lunch:
Кофе с Молоком и Сахаром, ВкусВилл Лопатка Кролика Запечённая , Белый Хлеб, Салат греческий без маслин.
Dinner:
Черешня.
more...
2172 kcal
Exercise:
Stretching (yoga) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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lealar31's Weight History
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