Weigh In record (no journal entry) for 22 May 2024
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 76.74g | Prot: 194.80g | Carbs: 251.80g.
Breakfast: Integralmedica Creatina, Whey Protein. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Assada, Macarrão Fresco (Cozido). Dinner: Black Skull Mass Gainer. Snacks/Other: Integralmedica Barra de Proteína, Misto Quente, Barra de Proteina. more...
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Losing 0.1 kg a Week
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danielmenezesas's Weight History
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