Happy “Way Back Wednesday”. It looks like both the boy and I have made some “face gains” over the last few years. Eat something good and don’t forget to stay hydrated! 💦
|
77.2 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 22.20g | Prot: 57.55g | Carbs: 31.27g.
Breakfast: Egg, Coffee. Dinner: Broccoli , Scallops, Shrimp, Cooked Chinese Cabbage (Fat Not Added in Cooking), Carrots . more...
|
Losing 10.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|