dietaonly's Journal, 06 Jul 15

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Выходные на фестивале, в лесу и две ночи в палатках решают! :D

69 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2015:

905 kcal

Fat: 33.85g | Prot: 51.71g | Carbs: 99.29g. Breakfast: Гречка Отварная. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Чудо Коктейль Молочный Капучино, Клубника, Омлет или Яичница. Snacks/Other: Апельсин. more...

2862 kcal

Exercise: Housework - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...

Losing 3.7 kg a Week

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dietaonly's Journal, 06 Jul 15

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