Weigh In record (no journal entry) for 21 May 2024
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.12g | Prot: 65.03g | Carbs: 117.47g.
Breakfast: Pão Francês, Godam Queijo Coalho. Lunch: Caseira Carne de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Itambé Iorgute, Ceifeiro Semente de Chia. more...
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Losing 0.4 kg a Week
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br.borgesss's Weight History
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