Weigh In record (no journal entry) for 22 May 2024
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84.8 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.96g | Prot: 68.70g | Carbs: 197.99g.
Breakfast: Gatorade Orange (591ml), Dempster's Whole Grains Multigrain Bread, Peanut Butter, Strawberries , Oikos Creamy Strawberry Yogurt, Coffee with Milk. Dinner: Western Family Spaghettini, Cooked Broccoli (from Frozen), Alfredo Sauce, Chicken Breast. Snacks/Other: Premier Protein Chocolate Protein Shake, Lay's Classic Chips, Kirkland Signature Chocolate Covered Almonds, Christie Fudgee-O. more...
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Losing 1.3 kg a Week
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ashes1977's Weight History
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