Weigh In record (no journal entry) for 22 May 2024
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 84.56g | Prot: 111.92g | Carbs: 332.85g.
Breakfast: 星巴克 拿铁咖啡, 肠粉. Lunch: 红烧鸡, 煮熟白萝卜（西方白萝卜）, 卤牛肉, 炒菜心, 猪里脊肉（里脊肉，只有瘦肉）, 番茄汤, 白米（中粒米，煮熟）. Dinner: 肯德基 草莓圣代, 肯德基 薯条, 荔枝, 桃子. Snacks/Other: 柠檬茶, 波霸 波霸珍珠, 珍珠奶茶, 雀巢 8次方, 大润发超市 凉拌菜, 李锦记 凉拌汁, 鸡米花, 尊乐 波兰肠, 周黑鸭 卤莲藕, 酸辣土豆丝, 大家樂 西多士, 肖三婆 柠檬酸辣无骨鸡爪. more...
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steady weight
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