Weigh In record (no journal entry) for 20 May 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.18g | Prot: 62.79g | Carbs: 137.06g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ceviz, Yumurta, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk But, Pirinç Pilavı, Pişmiş Pancar (Taze Olandan), Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Ezogelin Çorbası, Muz. Snacks/Other: Yeşil Erik, Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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