Weigh In record (no journal entry) for 22 May 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.53g | Prot: 61.01g | Carbs: 133.25g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alface, Sadia Linguiça Fininha, Calabresa, Bacon (Curado, no Forno, Cozido), Chuchu, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji. more...
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Losing 17.5 kg a Week
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Charlesbim1975's Weight History
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