Weigh In record (no journal entry) for 22 May 2024
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 72.94g | Prot: 178.09g | Carbs: 218.44g.
Breakfast: Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Belbake Granella di Nocciole, Caffè Espresso, Now Foods Ultra Omega 3, Solevita 100% Succo Tropicale. Lunch: Peperoncino Banana Pepper, Lidl Tagliata di Bovino Adulto Scottona, Optisana Pane Proteico, Tastino Crisp Bread Whit Sunflorwer Seed, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Olio d'oliva, Pomodori Ciliegini, Nixe Vongole al Naturale, Combino Pasta Proteica. Snacks/Other: Fragole, Pesca Noce, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle, Sondey Brown Rice Cakes 7 Seeds. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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