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Hormones have done a job on me in the last few years very disappointed and trying hard again
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94.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1335 kcal
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Fat: 48.99g | Prot: 87.51g | Carbs: 139.81g.
Breakfast: Splenda No Calorie Sweetener, Traditional Medicinals Dandelion Root Tea, Dannon Oikos Triple Zero - Mixed Berry, Raspberries, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Campbell's Chunky Chicken & Dumplings Soup. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Steak or Cutlet, Toasted Cinnamon Bread. more...
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2348 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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