Weigh In record (no journal entry) for 22 May 2024
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63.4 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.34g | Prot: 49.05g | Carbs: 116.47g.
Breakfast: Agros Leite Achocolatado, Continente Manteiga Magra, Pão Bijou. Lunch: Freshona Polpa de Tomate (Baixo Teor em Sal), Azeite, Tomates Cereja, Arroz Branco (Longo, Cozido), Jaruco Preparado de Carne Picada Bovino. Dinner: Tomates Cereja, Freshona Polpa de Tomate, Azeite, Arroz Branco (Longo, Cozido), Jaruco Preparado de Carne Picada Bovino. Snacks/Other: Continente Manteiga Magra, Pão Bijou, Ovo, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Chocolate de Leite. more...
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Losing 2.5 kg a Week
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joanitah_11's Weight History
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