Weigh In record (no journal entry) for 22 May 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 102.41g | Prot: 99.07g | Carbs: 124.09g.
Breakfast: Kerrygold Butter, Aldi Karottenbrötchen, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Blütenhonig, Tee. Dinner: Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Brokkoli, Putenbrust Fleisch, Kokosöl. more...
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Losing 0.7 kg a Week
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