Weigh In record (no journal entry) for 06 July 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 56.49g | Prot: 234.23g | Carbs: 353.55g.
Breakfast: Salutem Bagas de Goji, Cem Porcento Quinoa Real em Grão, Pingo Doce Leite Magro, Pingo Doce Pão 8 Cereais, Master Crumble Mixed Fruit Muesli, Cem Porcento Flocos de Aveia Integrais Finos, Fiambre de Peru, Mimosa Queijo Flamengo Light. Lunch: Alface, Carne de Peru (Cozido, Assado), Meloa, Garofalo Garofalo Zitoni Integral. Dinner: Ameixas, Banana, Tomates, Carapau Grelhado, Optimum Nutrition 100% Whey Gold Standard, Pingo Doce Esparguete Integral. Snacks/Other: Pingo Doce Leite Magro, Optimum Nutrition 100% Whey Gold Standard, Maçãs, Royal Gelatina 10Kcal, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Garofalo Garofalo Zitoni Integral, Cem Porcento Flocos de Aveia Integrais Finos, Danone Oikos Grego Natural, Peras, Pão de Trigo Integral, Fiambre de Peru, Terra Nostra Queijo Flamengo. more...
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2770 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Greenthumbb's Weight History
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