Weigh In record (no journal entry) for 22 May 2024
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103.2 kg
Lost so far: 29.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 85.02g | Prot: 74.76g | Carbs: 272.44g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Lunch: Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Vital und Fit. Tea: Alpro Erdbeere. Dinner: Albhof Fadennudeln, Maggi Frühlings Suppe, Leimer Markklößchen. Snacks/Other: Yogurette Erdbeere, Belbake Mandeln, Äpfel. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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