Weigh In record (no journal entry) for 06 July 2015
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.12g | Prot: 68.00g | Carbs: 120.97g.
Breakfast: Cuétara Fibra Linea, Pan Integral, Filete de Ternera, Dolce Gusto Café con Leche. Lunch: Hacendado Esparragos Medianos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sandía, Pepino (Pelado). Dinner: Lechuga, Pizza de Carne. Snacks/Other: Té Rojo. more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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