Weigh In record (no journal entry) for 22 May 2024
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.88g | Prot: 80.88g | Carbs: 162.27g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark. Lunch: Domino's Pizza Sandwich Caprese. Dinner: Hello Fresh Kruidige Nasi met Groenten, Kippendij en Spiegelei. Snacks/Other: Notenboer Studentenhaver, AH Snoeptomaatjes. more...
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Gaining 0.4 kg a Week
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