MMDuff10's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

64.6 kg Lost so far: 22.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

2497 kcal

Fat: 106.03g | Prot: 82.23g | Carbs: 260.96g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Great American Cookies Double Doozie, Hulled Sunflower Seeds, Dandy Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Altoids Wintergreen Mints, Malibu Coconut Rum, Coors Light Citrus Radler. more...

2228 kcal

Exercise: Painting - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 06 Jul 15

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MMDuff10's Weight History