meat_eater's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

53.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1331 kcal

Fat: 54.58g | Prot: 42.78g | Carbs: 173.71g. Breakfast: Кофе с Сахаром, Пятерочка Слойка с Ветчиной и Сыром. Lunch: Мираторг Наггетсы Куриные с Ветчиной, Гречка. Snacks/Other: Ашан Клубника Свежая, Данон Актибио с Пробиотиками, Красный Октябрь Мишка Косолапый, Красный Октябрь Конфеты "Красная Шапочка". more...

1445 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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meat_eater's Journal, 22 May 24

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meat_eater's Weight History