Weigh In record (no journal entry) for 06 July 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 38.48g | Prot: 80.96g | Carbs: 204.85g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Weizenbrötchen, Becel Leicht, Räucherlachs, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Schweinelende (Filet), Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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wolli1226's Weight History
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