Weigh In record (no journal entry) for 22 May 2024
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 90.85g | Prot: 99.19g | Carbs: 147.24g.
Breakfast: Şekersiz Türk Kahvesi, Ülker Dankek Pöti Meyveli. Lunch: Sütaş Ayran, Yoğurt Çorbası, Tavuk Eti ve Derisi (Kavurma). Dinner: Doritos Hot Wave, Lor Peynirli Omlet, Tavuk Göğsü, Tavuklu Pilav. more...
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Losing 0.8 kg a Week
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yigit.yagiz3884's Weight History
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