Weigh In record (no journal entry) for 22 May 2024
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.69g | Prot: 72.61g | Carbs: 62.78g.
Breakfast: Lachsfilet. Lunch: By Oriflame Chocolate Flavour, Fettarme Milch, Birnen. Dinner: Spargel, Zucchini, Kulmer Edelfischsülze. Snacks/Other: Schokolade. more...
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Losing 2.8 kg a Week
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