Maxdata's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

90.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

2459 kcal

Fat: 119.28g | Prot: 129.50g | Carbs: 230.49g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Géramont Camembert, Wassermelone, Ei. Dinner: Butter, Kölln Haferflocken, Magerquark, Apfelsinen. more...

3122 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 22 May 24

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Maxdata's Weight History