Weigh In record (no journal entry) for 21 May 2024
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71.8 kg
Lost so far: 14.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 89.12g | Prot: 73.52g | Carbs: 60.99g.
Breakfast: 7-11 茶葉蛋, 星巴克 (Starbucks) 卡布奇諾(中杯). Lunch: 7-11 燒烤豬肉串, 蒸南瓜, 豆之味 香滷豆干, 海帶, 炒空心菜, 全聯 滷肥腸, 蔥蛋, 炒高麗菜. Dinner: 胖老爹 炸雞腿. more...
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Gaining 0.0 kg a Week
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