Weigh In record (no journal entry) for 22 May 2024
|
71.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 16.29g | Prot: 52.52g | Carbs: 45.95g.
Breakfast: Papaya. Lunch: Finna Sambal Bawang, Lettuce, Chicken Breast, Soft Silken Tofu , Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|