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Grrrrrr, starting again today! Full Steam ahead. For some reason the last two weeks was all about BAD EATING, luckily didn't pick up that much weight.
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.16g | Prot: 55.59g | Carbs: 113.80g.
Breakfast: Apple. Lunch: Minneola, Pick n Pay Fat Free Strawberry Yoghurt, Pick n Pay Nutty Crunch Muesli. Dinner: Woolworths Lean Beef Mince, Plain Pancakes. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.2 kg a Week
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