Weigh In record (no journal entry) for 06 July 2015
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 33.96g | Prot: 58.69g | Carbs: 240.81g.
Breakfast: Café Expresso, Brugnon, Carrefour Pain de Mie Nature sans Croûte, Chabrior Grand Mie 7 Céréales, Harry's American Sandwich, Thé sans Sucre. Lunch: Nestlé Dessert Chocolat Noir, Café Expresso, Milsa Yaourt aux Fruits Mixés, Lesieur Sauce Crudité Nature Légère, Tomate Cœur de Bœuf, Salade Verte, Moutarde Jaune, Fleury Michon Blanc de Dinde (40g), Biscotte, Nestlé Dessert Chocolat Noir. Dinner: Nestlé Dessert Chocolat Noir, Aldi Blanc de Dinde Superieur, Milsa Yaourt aux Fruits Mixés, Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Moutarde Jaune, Café Expresso. Snacks/Other: Kellogg's Spécial K Fruits Rouges, Pomme Golden, Poires, Thé sans Sucre. more...
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3028 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Recon004's Weight History
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