Weigh In record (no journal entry) for 21 May 2024
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95.5 kg
Lost so far: 10.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 23.79g | Prot: 88.49g | Carbs: 55.30g.
Breakfast: Piracanjuba Queijo Mussarela , Carne do Peito de Frango, Pullman Pão de Hambúrguer. Lunch: Suco de Limão, Pimenta Preta, Mel, Mostarda Dijon, Itambé Iogurte Natural Integral (100g), Quero Milho Verde, Conquista Palmito, Tomates, Couve Manteiga Crua, Alface Americana, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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1095 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.1 kg a Week
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jesusrejane01's Weight History
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