Weigh In record (no journal entry) for 21 May 2024
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65 kg
Lost so far: 13.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 72.04g | Prot: 88.98g | Carbs: 187.54g.
Breakfast: Milch 1,5%, Croissant, DM Sportness Eiweiß 50%. Lunch: Herta Finesse Chicken Sweet Chili, Kerrygold Butter, REWE Brezeln. Dinner: Kerrygold Butter, Alnatura Lachsschinken, Andechser Natur Bio Ziegen-Butterkäse, REWE Brezeln, Cucina Olivenöl, Tomaten, Eisbergsalat. Snacks/Other: Gummibärchen, Erdbeeren, Kinder Bueno White. more...
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1928 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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