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Aga18xd
Journal
06 Jul 15
Aga18xd's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
1716 kcal
Fat: 64.58g | Prot: 90.15g | Carbs: 191.24g.
Breakfast:
Owsianka z Owocem.
Lunch:
Remsey Napój Herbaciany EARL GREY z Nutą Cytrtny, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Margaryna, Biedronka Bułka z Ziarnami.
Dinner:
Pieczony Schab Wieprzowy.
more...
1610 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aga18xd's Weight History
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