Weigh In record (no journal entry) for 06 July 2015
|
61.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 12.84g | Prot: 68.87g | Carbs: 92.87g.
Breakfast: Творог (Обезжиренный), Био Баланс Кефир Обезжиренный, Сибирская Клетчатка Клетчатка. Lunch: Малина, Яблоко, Кофе с Молоком, Уха из Семги. Dinner: Черешня, Жевательная Резинка (без Сахара). more...
|
|
2071 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|