Weigh In record (no journal entry) for 21 May 2024
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.19g | Prot: 50.17g | Carbs: 125.72g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tastino Knäckebröd Zonnebloempit, Volkoren Brood, Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 30+, Tastino Knäckebröd Zonnebloempit, Liga Evergreen Appel, Lindahls Protein Milk Choco. Dinner: AH Rijstwafels met Yoghurt, Erwtensoep. more...
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Gaining 0.2 kg a Week
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kim19988's Weight History
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