Weigh In record (no journal entry) for 21 May 2024
|
79.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 99.35g | Prot: 72.74g | Carbs: 66.35g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Yumurtalı Ekmek, Yumurtalı Ekmek. Lunch: Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Fırında Patates, Kaburga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|