ck83_fat's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

95.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

876 kcal

Fat: 17.44g | Prot: 105.11g | Carbs: 75.40g. Breakfast: Cappuccino, Mela. Lunch: Melone, Prosciutto Crudo, Pasta al Ragù. Dinner: Zucchine Cotte, Carne di Petto di Tacchino (Cotto, Arrosto). more...

3333 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ck83_fat's Journal, 06 Jul 15

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ck83_fat's Weight History