Weigh In record (no journal entry) for 06 July 2015
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 231.13g | Prot: 175.64g | Carbs: 30.37g.
Breakfast: Pimentões Vermelhos, Pimentos Verdes, Ovo, Continente Queijo Flamengo Fatias, Manteiga, Cla. Lunch: Framboesas, Continente Natas Frescas para Cozinhar, Myprotein Impact Whey Protein, Omega 3. Dinner: Continente Atum Natural, Cla, É Continente Maionese, Espinafre Bébe. Snacks/Other: Manteiga, Leite Coco, Espinafre Bébe, Continente Lombos de Pescada, Omega 3, Queijo Brie, Óleo de Coco, Myprotein BCAA, Myprotein Manteiga de Amendoim, Myprotein Manteiga de Amendoim, Ovo, Cla. more...
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Gaining 0.7 kg a Week
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pjspgdias's Weight History
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