Weigh In record (no journal entry) for 21 May 2024
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.12g | Prot: 68.47g | Carbs: 189.03g.
Breakfast: Wafers de Chocolate, Banana Caturra, Ovo Mexido, Visconti Torrada Light, Nescau Nescau com Leite. Lunch: Antarctica Guaraná Zero (Lata), Arroz Branco (Cozido), Batata Inglesa Cozida, Acém Cozido. Dinner: Tang Refresco em Pó, Pastel de Carne, Pastel de Queijo, Banana Caturra. more...
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Losing 4.9 kg a Week
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zulmiragoncalvesf's Weight History
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