Weigh In record (no journal entry) for 21 May 2024
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85.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 89.04g | Prot: 88.32g | Carbs: 151.29g.
Breakfast: Lidl Pão de Mistura de Trigo e Centeio , Milhafre Manteiga com Sal, H3 Ovo Estrelado, Dolce Gusto Café, Vigor Leite Gordo, Kiwi Fruit, Continente Canela, Hacendado Limão Espremido, Serramel Mel de Rosmaninho, Danone Oikos Iogurte Grego para Chefs, Fuji Apples. Lunch: Continente Gelatina 0% Açúcar e Gordura, Chef Select Taboulé, Baresa Polpa De Tomate Bio, Lidl Chaparro Azeite Virgem, Pingo Doce Bife da Vazia, Continente Bimis, Red Tomatoes, Onions, Okra, Garlic. Dinner: Pingo Doce Creme De Espinafres C/Coentros S/Batata, H3 Ovo Escalfado. Snacks/Other: Nutella Nutella, Danone Oikos Iogurte Grego para Chefs. more...
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Losing 4.2 kg a Week
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