Weigh In record (no journal entry) for 21 May 2024
|
81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 35.90g | Prot: 40.00g | Carbs: 22.14g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Dereotu, Domatesler, Salatalık (Soyulmuş), Muratbey Tel Peyniri, Namet Hindi Füme, Beyaz Peynir, Siyah Zeytin. Snacks/Other: Kahve (Demlenmiş), Corny Tahıl Bar Kakao Muz. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|