Weigh In record (no journal entry) for 21 May 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 122.01g | Prot: 161.96g | Carbs: 121.81g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Avokado, Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Kavurma, Patates (İçi, Tuzsuz, Haşlanmış), Kabak Çorbası. Dinner: Çiğ Köfte, Nimet Lavaş, Adana Kebap, Işkembe. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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Losing 7 kg a Week
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