Weigh In record (no journal entry) for 18 May 2024
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64.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 28.71g | Prot: 147.71g | Carbs: 144.91g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb. Lunch: Gröna Ärter (Frysta), Kycklingfilé. Dinner: Gröna Ärter (Frysta), Kycklingfilé. Snacks/Other: Naturell Yoghurt, Vattenmelon, Vattenmelon, Kaffe med Mjölk. more...
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3057 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Elliptical - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Google Fit - 1 hour and 21 minutes, Sewing - 8 hours, Bicycling (leisurely) - <10/mph - 54 minutes. more...
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Losing 1.1 kg a Week
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Albert1254's Weight History
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