Weigh In record (no journal entry) for 21 May 2024
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.26g | Prot: 56.08g | Carbs: 159.52g.
Breakfast: Dreimaster Zarte Heringsfilets in Tomaten-Creme, GutBio Frischkäse Pur, Graubrot. Dinner: Mondo Italiano Ravioli Bolognese. Snacks/Other: Ferrero Mon Chéri. more...
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Gaining 2.1 kg a Week
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