Weigh In record (no journal entry) for 21 May 2024
|
112 kg
Lost so far: 27.9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 56.65g | Prot: 98.53g | Carbs: 155.45g.
Breakfast: Ovo Cozido, Maçã. Lunch: Arroz Branco (Cozido), Merluza, Turquesa Feijão Carioca. Dinner: Hershey's Special Dark 60% de Cacau, Qualy Requeijão Cremoso com Queijos, Bauducco Pão de Fermentação Natural Integral. Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g), Dux Creatina Monohidratada, Hershey's Special Dark 60% de Cacau. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edu.Gamer's Weight History
|