Weigh In record (no journal entry) for 21 May 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 106.42g | Prot: 148.53g | Carbs: 173.47g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Penny Ready Salat Box Griechisch, Kerrygold Butter, Nobis Kraftkornbrötchen, Blütenhonig, Tee, Blütenhonig, Tee, Mitakos Hirtenkäse, Edeka Bio Reiswaffeln Natur. Dinner: Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Kokosöl, Putenbrust Fleisch. Snacks/Other: Amfit High Protein Cookies & Cream. more...
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steady weight
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